Explore Pilates

I believe in the power of individualized attention to elevate your wellness journey. Pilates is not just a workout; it's a personalized experience crafted specifically for you. Posture, current activity, flexibility, injuries, surgeries, and goals are all factored together for a tailored 55 minutes of movement.

Private and Duet Pilates sessions offer you undivided attention. Your every move is guided, ensuring a session that aligns with your body, goals, and pace.

Duet partners do not have to meet at the level or have the same goals to practice together. These sessions too, are individualized and each movement serves purpose.

Pilates is more than a series of exercises; it's a holistic approach to wellness. Experience the transformative power of mindful movement as you build muscle, improve posture, and foster a deep mind-body connection. Your Pilates journey is a path to not just physical strength but overall well-being.

Pilates is beneficial to all bodies. You do not need to lose weight or be flexible to start. Pilates improves strength, flexibility and posture. Pilates can alleviate body pain including back pain. Pilates reduces muscle imbalances, promotes body awareness, improves balance and builds coordination. Pilates is used to recover from surgeries and injuries, as well as prepare for surgeries and reduce the risk of injuries. Pilates started as rehabilitation to hurt soldiers in WW1 when Joe Pilates used springs from hospital beds to heal and recover. Pilates is great for cross training and aids ability in other higher impact activities. Pilates is for everybody. My current clients have all started pilates and it has been beneficial to those with hip and knee replacements, spinal stenosis, osteoporosis, ankle injuries, general back pain, disc injuries (degenerative, slipped, bulging, herniated), vertigo, ruptured Achilles, etc. It has also aided clients with weight loss, improved long distance running, improved tennis and pickle-ball games and assisted professional dancers and athletes perfect their craft.

Try a complimentary 30 minute session to see what Pilates can do for you!