Sauna Session 45 min

45 minute session in a sauna wrap to sweat out toxins and heavy metals. The sauna bag is similar to the stand alone sauna. Infrared technology helps to relieve pain, improve circulation, boost immune system and promote sleep. Benefits also include reducing stress and cortisol levels while improving cardiovascular health. Infrared sauna sessions can also increase collegen productions which helps with antiagoing and improves muscle recovery after intense workouts. Works great after a pilates session or to maximize results with body contouring to promote lymphatic drainage and fat loss.